BUNDLE PACKAGES

Clinician: Megan Gaffney, MHC-LP

Client: Teens, Adults, & Families

Format: Virtual. You will meet 1:1 with Megan for customized support. Six 1-hour sessions are included in this package.

Scheduling: Don’t let a busy summer get in your way! We have scheduling flexibility ranging from 1 session per week to multiple sessions (subject to scheduling alignment with Megan’s availability). 

Cost: The fee is $200/virtual session (individual) and $300/virtual session (family). We provide industry standard superbills that clients who have access to out-of-network benefits can use for potential insurance reimbursement.

About Megan: 

Megan is a Mental Health Counselor and facilitates multiple grief support groups through Dwellness at Sparrow Funeral Home. She brings a compassionate approach and a nuanced understanding of the complexities of grief to her work, rooting her approach in evidence-based methodologies that guide individuals and families through the journey of grief integration. 

Package summary: 

Run by an experienced facilitator of grief-focused therapy, this six week virtual grief support program conceptualizes grief as a movement between a focus on loss and a movement toward restoration (the dual process model of grief), recognizing the importance of oscillating between confronting the pain of loss and engaging in activities that promote adaptation and growth. This balanced approach acknowledges the dynamic nature of grief and empowers individuals to find their own unique path toward healing and resilience. Megan utilizes empirically validated treatment protocols established by the Center for Complicated Grief at Columbia University and seeks to create a safe and supportive environment where individuals can explore their emotions and navigate the challenges of loss.

Clinician: Hope Boeve, LCAT, ATR-BC

Client: Parents of children prenatal – young adult

Format: Virtual. You will meet 1:1 or 2:1 with Hope for customized support. Six 1-hour sessions are included in this package.

Scheduling: Don’t let a busy summer get in your way! We have scheduling flexibility ranging from 1 session per week to multiple sessions (subject to scheduling alignment with Hope’s availability). 

Cost: The fee is $400/virtual session. We provide industry standard superbills that clients who have access to out-of-network benefits can use for potential insurance reimbursement.

About Hope: 

Hope is a licensed registered and board certified art therapist and fellow parent who is keenly aware of the profound changes in identity, feelings of overwhelm, and experience of grief that often accompanies parents as they navigate raising good and resilient kids. She has experience working with families struggling with developmental shifts, major life events, and children with a variety of struggles, including: self-injurious behavior, depression, anxiety, school refusal, emotional dysregulation, substance use, and separation anxiety. Hope’s parent coaching is strengths-based and invites parents to collaborate and problem solve for immediate change. Hope approaches sessions with creativity, warmth, and authenticity. 

Package summary: 

Take the opportunity this summer to regulate your nervous system, replenish your toolbox of parenting strategies, and increase pleasure in your relationships with your children. This package offers the following:

• Shape a self-regulation plan for parenting

• Create a plan to increase positive behaviors in your children

• Shore up firm but flexible boundaries

• Release stuck thoughts, feelings, and behaviors 

• Creatively explore family roles and relationships

Clinician: Jamie Shedrofsky, LMSW

Client: Teens & Adults

Format: Virtual, hybrid, and in-person options are available. You will meet 1:1 with Jamie for customized support. Six 1-hour sessions are included in this package.

Scheduling: Don’t let a busy summer get in your way! We have scheduling flexibility ranging from 1 session per week to multiple sessions (subject to scheduling alignment with Jamie’s availability). 

Cost: The fee is $200/virtual session and $275/in-person session. We provide industry standard superbills that clients who have access to out-of-network benefits can use for potential insurance reimbursement.

About Jamie: 

Jamie is a Licensed Master Social Worker who has harnessed their own meditation, breath work and movement practices to cultivate an approachable introduction to mindfulness for clients. They center warmth, levity and creativity to inspire others to cultivate skills to sit with their busy mind and its discomfort, overwhelm, stress and anxiety.  

Package summary: 

Learning how to emotionally regulate and shift one’s nervous system is a proven tool to increase capacity to handle the inherent challenges of life (handle the stress of being a busy teenager/human in NY).  Mindfulness skills are not a one-size-fits-all approach and Jamie channels their holistic therapeutic approach to help clients find, experiment with and hone a practice that pairs best with their unique mind. Mindfulness is about becoming a less reactive friend to the mind and its methods are innumerable.     

Jamie makes mindfulness fun and approachable, with clients cultivating everything from art and writing practices, traditional meditation and breathwork practices, to boxing and movement routines.  

Join Jamie to explore your own mindfulness routine with them this summer!

Clinician: Cynthia Solis, LMHC

Clients: Adults

Scheduling: Don’t let a busy summer schedule get in your way! Our flexible scheduling model allows for individuals to move at a pace that best meets their needs.

Cost: $350/virtual session

What is DBT?: 

Dialectical Behavioral Therapy (DBT) is an evidence-based treatment program that focuses on the social and emotional aspects of living. Using a model integrated with mindfulness, DBT can help clients learn to pay attention to their thoughts in a way that supports self-regulation of their emotions. 

It is an effective therapy style that focuses on helping clients accept their thoughts and feelings, without judgment and help understand associated behaviors. 

About the Series:
Join us for an enriching journey into the world of Dialectical Behavior Therapy (DBT). Throughout this dynamic, six session-program, you will explore essential DBT techniques designed to enhance emotional regulation, improve interpersonal effectiveness, and cultivate mindfulness. 

Who can Benefit?: 

This series offers a supportive space for personal growth and exploration. It may be especially beneficial for teens or adults interested in learning skills to help: 

• Manage the intensity of their emotions, 

• Cope with stress more effectively, 

• Cultivate mindfulness, 

• Gain awareness around thoughts, actions, and feelings, 

• Build and maintain positive relationships. 

Format:

Each virtual session is creatively designed with engaging material, including interactive exercises, discussions, and practical applications to not only help you learn DBT skills, but to also provide support as you begin to integrate them into your life.

Our program is not just about learning; it's about thriving. Join this series to gain a sense of empowerment as you embark on this transformative journey with us!  

About Cynthia:  

Cynthia brings a unique blend of humor and professionalism to her practice. She knows how to lighten the mood while still getting to the heart of the matter. 

Her primary goal for clients is to enable them to seize control, fostering positive outcomes, and providing them with the confidence and tools to navigate life's adversities.

Clinician: Rachel Brooks, CAT-LP

Clients: Young Adults & Adults

Cost: $250/In-Person session, or $200 /Virtual session

About the Series:
Calling all Performing Artists! - Take a breather and join us this summer. Learn how to strengthen your performance, while deepening your connection to self, all through breathwork.

This package focuses on the integration of breathwork through the Linklater method in order to achieve a deeper mind/body connection, relaxation and self regulation. The Linklater Method is a practical, organic and imaginative practice which seeks to help the mind and body release stress and anxiety, undo habitual tensions, increase physical awareness, increase focus and develop a greater understanding of self.

Program Outline:  These sessions explore a 6-week progression of the following: 

1. Introduction to Meditation

2. Meditation and beginning stages of Breathwork Integration 

3. Meditation, Breathwork, Humming on sound, Releasing vibrations 

4. Meditation, Breathwork, Humming, Musculature psycho-education 

5. Meditation, Breathwork, Humming, Musculature practice 

6. Confluence of progression: Creating individual routines for continued practice.

Scheduling: Don’t let a busy summer schedule get in your way! Our flexible scheduling model allows for individuals to move at a pace that best meets their needs.